Karen "Piper" Hersh, Author at She Is You

05 Jul TOP 3 EXERCISES FOR EVERY WOMAN TO DO (AND HOW TO BUILD OFF OF THOSE EXERCISES)

Posted at 08:30h in Midlife Health by Karen "Piper" Hersh 0 Comments

Did you know these are the top three exercises for women? When it comes to finding what fits for you with exercising and not causing injury to your body the internet can burden us with too much information. Piper to the rescue! Here are my top...

02 Jun BELLY DANCE AND ME

Posted at 08:30h in Midlife Health by Karen "Piper" Hersh 0 Comments

Belly dancing was much more than an art, it began to heal me. The sacred art of belly dancing opened my eyes up to our limited beliefs we women can hold. As I continued to explore the sultry dance, I slowly became attuned with the disconnect...

05 Jul TOP 3 EXERCISES FOR EVERY WOMAN TO DO (AND HOW TO BUILD OFF OF THOSE EXERCISES)

02 Jun BELLY DANCE AND ME

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