Why a spiritual practice can improve your life

Here’s my secret to peace and understanding during turbulent times Promo: You have everything going for you work, family, you're the fittest, healthiest you’ve ever been, relationships are solid, but you’re still like hmmm, what the hell is missing? That deep feeling of discontent within yourself, the feeling of emptiness, could be a lack of faith, a relationship with a…
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Five ways to strengthen your spirituality

Here’s my secret to peace during turbulent times I recently had a spa day, meaning I squeezed in a much overdue manicure, pedicure. What I noticed chilling to a little Allman brothers on my airpods all cozy in my massage chair was the amount of ladies that were all holding sorrow. Yes, I couldn’t help but hone in on their…
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Life is a journey not a destination

Reflecting on your past life, key milestones, mistakes made, and lessons learned can be very therapeutic! Join me as I reflect on what I have learned through each decade, maybe it will help you! As I approach the tender age of 60 this month (how did that happen?) I ask myself: Am I “older and wiser” or simply just “older”?…
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What is the root chakra responsible for

How do you know if your root chakra is blocked? Are you experiencing constipation, the inability to feel connected, anxiety? If you said yes to any of the above- your root chakra could be blocked. I will begin with this- obviously, I always recommend consulting a physician about why you are experiencing any sort of illness. However, as a medium…
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What is the best type of meditation for anxiety

Do you want my secret to combat anxiety? My anxiety didn’t become an issue until menopause, the tightness in my chest or flutter in my belly only increased because I wasn’t addressing the source. Once I implemented a daily meditation practice, my anxiety became much more manageable. Types of meditation practices There are a ton of different meditation practices to…
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Soul families, soul mates and twin flames

Are you seeking a soulmate? The quest for a soulmate, verbiage I hear a lot in my field. Soulmate, twin flame, we seem to be on an earthly quest to find our other half that completes us. However, have you considered that once you have done the deep emotional, spiritual work that the right one will come? As a psychic,…
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What is the sacral chakra responsible for?

So you want my secret to bring more pleasure into your life? Our sacral chakra or Svadhisthana is the 2nd chakra connected to our creativity, sexuality and pleasure center. The Sacral Chakra or Svadhisthana is the 2nd chakra. It is orange in color and located about 2 inches below your belly button. This is the chakra of our creativity, wants…
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The Power of Imagination

Do you know the power in imagination? Imagination is something we take for granted as children with our imaginary friends and games as adults though we seem to ignore it thinking it is something for childhood games! Authors of course use their imagination when writing their fictional books again though it isn’t truly acknowledged. As a child, I can remember…
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