• How to achieve true emotional freedom

    Oh, the heartache Sister, I have been there on more than one occasion and thoroughly understand what you are going through. It can be difficult to let go of something that someone did to us and forgive them. However, to move past the situation, you must forgive — so let’s tap into what forgiveness is.  […]

  • Breathing in spring renewal

    Did you know lots of us set our New Year’s resolutions in spring? There is a new culture of understanding that setting New Year’s resolutions in a season of death or dormancy doesn’t resonate with us anymore. Instead we are allowing the winter season to do its thing and breathe in Spring as the season […]

  • How to seek comfort during times of uncertainty

    Who here is a Gen Xer who remembers Mister Rogers and loved him?! I can recall the comfort from watching Mister Rogers on PBS and listening to his soft, compassionate tone telling each and every one of us to seek the helpers during a time of crisis. Hello!  We are in a period of uncertainty […]

  • Is your journey a rocky one? This could be why

    Has your journey in this lifetime been hard, heartbreaking, or almost impossible? I completely hear and understand you. Here’s a perspective on why this lifetime has been hard. The story of Sisyphus I am a lover of Greek mythology and it’s sad to say I can relate to my man, Sisyphus. The story for those […]