Hey did you know what Diane’s favorite Thanksgiving tradition is? From a hot kitchen, a sink full of dishes, and our little ones scurrying through the kitchen. Some of my fondest Thanksgiving traditions circulate around memories of my younger self helping my mother prep for our...
You have been working hard on eating “right” and engaging in physical activity/exercise all week, so you are ready to reward yourself with a “cheat” day. After all, one “bad” day cannot outweigh six “good” days. For six days you watched what you ate and...
You’re working hard to eat healthy and keep active, but the numbers on the scale aren’t budging. If anything, they’re creeping in the opposite direction and frustration is setting in. You’ve tried some of the health trends and lost a few pounds. However, it...
Are you a mindful eater? You may think that by making good decisions about what you eat makes you are a mindful eater. Unfortunately, it’s not that simple. Your body desires a level of awareness or presence to the eating and meal-time routine. Being aware...
Here’s a few quick tips and recipes to avoid derailing from your health journey Don’t fret my friend, you can stay on top of your health goals this summer with these few quick healthy recipe ideas to bring to the next bbq. Summertime is...
Incorporating Carbs Back Into Your Diet You’ve heard, or read, that you should avoid carbohydrates (carbs) at all cost because carbs are “sugar”, they make you fat and are bad for you. As a result, you’ve been trying to eliminate or restrict your intake of carbs....
As a busy working woman and mom, the dreaded question of “What’s for dinner?” is endless. The demands of career and family often place meal planning low on the priority list. As a result, you are likely to rely on prepared or take-out foods. After...