Meditation can help reduce stress, anxiety, and blood pressure alongside, the perk of centering our mind body connection when the days get hectic. When someone mentions meditation, we instantly imagine a yogi sitting with a straight back, legs folded up in lotus, hands in a...
How do you know if your root chakra is blocked? Are you experiencing constipation, the inability to feel connected, anxiety? If you said yes to any of the above- your root chakra could be blocked. I will begin with this- obviously, I always recommend consulting a physician...
Are you seeking a soulmate? The quest for a soulmate, verbiage I hear a lot in my field. Soulmate, twin flame, we seem to be on an earthly quest to find our other half that completes us. However, have you considered that once you have done...
So you want my secret to bring more pleasure into your life? Our sacral chakra or Svadhisthana is the 2nd chakra connected to our creativity, sexuality and pleasure center. The Sacral Chakra or Svadhisthana is the 2nd chakra. It is orange in color and located about 2...
Do you know what chakra is associated with digestion? The Solar Plexus, the chakra located in our upper abdomen commonly referred to as the “fire in your belly” is associated with eating disorders, digestion issues and our personal power. Our solar plexus governs our motivation and...
Are you familiar with the heart chakra? The heart chakra aids us in living with grace, beauty, and compassion. When our heart chakra is blocked, we may feel symptoms of disconnection, unable to receive love, tightness in the chest, heart palpitations, even lung cancer. Exploring our...
Want to know if your throat chakra is blocked? Your throat chakra is at the base of the throat, this is your communication center. When our throat chakra is open we can freely express our truths about how we feel mentally and emotionally. The throat chakra...
Do you want to know how to tap into your intuition? Awww, the third eye- our center of all-knowing, seeing beyond the ego. Is there a spark of curiosity that has brought you down this road? The 6th major chakra is known as the 3rd Eye or...
What is universal energy, and can we tap into this through our Chakras? The crown chakra is associated with the gateway energy to the universe. When our crown chakra is balanced and open, we have the ability to recognize our higher consciousness and ability to be...