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She Is You - Women's Blog

Welcome to She Is You, a supportive community to help women in their 40s and 50s reinvent their lives through better health, professional fulfillment, rewarding relationships, and spiritual exploration. We’re on the same journey as you … so let’s travel this road together.

Camp Reinvention 12-week Program

Want to feel HEALTHY, RADIANT & ENERGIZED?

In this 12-week program, we’ll help you reclaim the best of you.

Seed cycling is easy to do and can benefit hormone-related conditions....

Hormone replacement therapy (HRT), like most medical interventions, has risks as well as benefits. Here we dive into what...

HIIT is not just a trendy workout, it is an effective fat-burning exercise protocol High-intensity interval training is a great...

There are many ways to prevent heart disease – the number one killer in America! To help prevent heart disease,...

What is intermittent fasting and how can it help you reach your health goals? How do you do it...

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