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She Is You - Women's Blog

Welcome to She Is You, a supportive community to help women in their 40s and 50s reinvent their lives through better health, professional fulfillment, rewarding relationships, and spiritual exploration. We’re on the same journey as you … so let’s travel this road together.

WHAT DO YOU WANT TO CHANGE THIS YEAR? Do You Make New Year’s Resolutions? How Has That Worked Out For...

Are you familiar with the four levels of positive self talk? Our life experiences shape our beliefs but when lives...

Here’s my healthy January recipe. Come January, our bodies are usually screaming for a detox from all the cookies and...

Dairy versus Non-Dairy: Where Do You Side? Dairy has been a basic food group for over 60 years and remains...

Here’s our quick gift guide this Christmas  When the holidays arrive, we want to remember those who treated us extra...

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