Are you an overthinker?
Do you think you are an overthinker? All humans think about the past and worry about the future. However, some...
15
Oct
13
Oct
10 reasons for hair loss in women over 40
There are many causes for hair loss in women so let’s get to the root cause. Various nutrient deficiencies, thyroid...
06
Oct
One “Cheat” Day a Week is Fine…..Right?
You have been working hard on eating “right” and engaging in physical activity/exercise all week, so you are ready...
05
Oct
How My Career Shift After 40 Changed My Life
YOUR CAREER CAN BE MORE SATISFYING AFTER 40 Your Career Can Bring Greater Contentment After You Turn 40, If You...
04
Oct
Irregular periods, when should you be concerned
Irregular periods can be a normal occurrence or a reason to see your doctor. Irregular cycles have many causes, some...
02
Oct
What is our Solar Plexus
Do you know what chakra is associated with digestion? The Solar Plexus, the chakra located in our upper abdomen commonly...
30
Sep
What the heart chakra tells us
Are you familiar with the heart chakra? The heart chakra aids us in living with grace, beauty, and compassion. When...
27
Sep
10 Signs You’re Being Gaslighted in Your Relationship
Do you know what it means to be 'gaslighted?' Have you heard the word, ‘gaslight’ lately? Many are realizing their...
24
Sep
Tips Successful Women USE to Organize Their Calendar
Do you want to know how successful women organize their calendars? I live for my Google calendar, it’s cloud-based storage...
11
Sep
How Can I Age Unapologetically?
WHAT AM I APOLOGIZING FOR AND TO WHOM EXACTLY, AM I APOLOGIZING? Do we really feel like we must apologize...
07
Sep
Is Stress Impacting Your Weight?
You’re working hard to eat healthy and keep active, but the numbers on the scale aren’t budging. If anything,...
05
Sep
Back to school health for the whole family.
What are the essentials for back to school? Taking care of mental and physical health is essential as school routines...
02
Sep
Can you turn your health around after 40?
Radical changes to your health are possible at any age. With the right support, reasonable goals and a good attitude,...
24
Aug
Mindful Eating for Your Family
Are you a mindful eater? You may think that by making good decisions about what you eat makes you...
22
Aug
Coffee vs Green Tea: Should you switch today or hold onto that cup of joe?
Coffee and green tea each have unique benefits and either can be part of a healthy lifestyle. Many people debate...