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She Is You - Women's Blog

Welcome to She Is You, a supportive community to help women in their 40s and 50s reinvent their lives through better health, professional fulfillment, rewarding relationships, and spiritual exploration. We’re on the same journey as you … so let’s travel this road together.

  Interviewing at midlife? Harness that sense of self, confidence, and deep experience you’ve accumulated over the past few decades...

  Setting workplace boundaries sounds like a big dream for many. You can work at it and finally master it...

Seed cycling is easy to do and can benefit hormone-related conditions....

Feeling stuck is one of the worst feelings ever because of how not in control it makes you feel...

Hormone replacement therapy (HRT), like most medical interventions, has risks as well as benefits. Here we dive into what...

HIIT is not just a trendy workout, it is an effective fat-burning exercise protocol High-intensity interval training is a great...

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