16 Jan

How do I start over in my 40s?

Do you want to know how I started over in my 40s? When I officially started over, I had 45...

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09 Jan

Healthy January recipes

Here’s my healthy January recipe. Come January, our bodies are usually screaming for a detox from all the cookies and...

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09 Jan

New Year Cleanse: How to reset your hormones and detox your body.

How can a new year’s cleanse help me get my health back on track? Doing a cleanse in the new...

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09 Jan

Benefits of Non-Dairy

Dairy versus Non-Dairy: Where Do You Side? Dairy has been a basic food group for over 60 years and remains...

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09 Jan

Post-Holiday Purge – Out with the Old in with the New

Do you purge your holiday decorations? Out with the old and in with the new can mean a lot of...

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09 Jan

The power of positive self-talk

Are you familiar with the four levels of positive self talk? Our life experiences shape our beliefs but when lives...

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02 Jan

What is the sacral chakra responsible for?

So you want my secret to bring more pleasure into your life? Our sacral chakra or Svadhisthana is the 2nd...

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18 Dec

5 alternative treatments for depression

Here are five of the best natural approaches that can effectively help manage depression Mental health is very important and...

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15 Dec

What Will Happen to Me When My Husband Retires

WHAT WILL YOU DO WHEN YOUR HUSBAND RETIRES?  Are You Worried About How Your Husband’s Retirement Will Affect You? Are...

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14 Dec

holiday favorites remix: simple swaps for healthy holiday recipes

Simple ways to have delicious holiday meals while still sticking to your health journey. Simple swaps are healthier cooking oils,...

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09 Dec

How can women achieve a better work life balance

How to balance life and work harmoniously There is a huge difference between work/life balance and work/life harmony. Understanding the...

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05 Dec

20 Teacher Gifts for Under $25.00

Here’s our quick gift guide this Christmas  When the holidays arrive, we want to remember those who treated us extra...

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02 Dec

10 holiday treats that won’t wreak havoc on your health

THERE ARE WAYS TO ENJOY HOLIDAY FLAVORS WITHOUT TOTALLY WRECKING YOUR HEALTH JOURNEY! Read on for recipes from simple snacks...

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27 Nov

10 tips to organize holiday chaos

How quickly the holiday season has crept upon us, and for the majority who can't wait to say BYE...

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24 Nov

keeping systematic inflammation at bay during the holidays

Ever wonder how to enjoy the holiday season and stay healthy? What is inflammation and how does it affect...

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