24 Nov

keeping systematic inflammation at bay during the holidays

Ever wonder how to enjoy the holiday season and stay healthy? What is inflammation and how does it affect...

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21 Nov

Winter GetAways – My Top 10 Places to Travel “on a budget”

Here’s my top 10 winter getaways on a budget From the white sands of the Caribbean to the red mountains...

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15 Nov

Is it possible to stick to your health goals while still enjoying the holidays?

Don’t let the holidays completely derail your health journey. These simple tips and insights will help you prepare for...

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13 Nov

How to stop feeling stuck

Feeling stuck is one of the worst feelings ever because of how not in control it makes you feel...

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10 Nov

This Is What I Don’t Plan On Doing For My Adult Children

SAVE YOURSELF AND YOUR CHILDREN BY PLANNING WHAT YOU WON’T DO FOR THEM By Paying Attention To What You Are...

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08 Nov

My Favorite Thanksgiving Tradition

Hey did you know what Diane’s favorite Thanksgiving tradition is? From a hot kitchen, a sink full of dishes, and...

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04 Nov

A gluten-free Thanksgiving, traditional dish swap

GF TG? What would a gluten-free Thanksgiving feast look like? Converting your Thanksgiving dinner into a gluten-free meal is a...

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27 Oct

Seasonal Organizing: 10 Tips to Get Ready for Winter

Here’s 10 organizing tips to help you get ready for winter Here in the Midwest our seasons go from hot...

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15 Oct

Are you an overthinker?

Do you think you are an overthinker? All humans think about the past and worry about the future. However, some...

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13 Oct

10 reasons for hair loss in women over 40

There are many causes for hair loss in women so let’s get to the root cause. Various nutrient deficiencies, thyroid...

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06 Oct

One “Cheat” Day a Week is Fine…..Right?

You have been working hard on eating “right” and engaging in physical activity/exercise all week, so you are ready...

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05 Oct

How My Career Shift After 40 Changed My Life

YOUR CAREER CAN BE MORE SATISFYING AFTER 40 Your Career Can Bring Greater Contentment After You Turn 40, If You...

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04 Oct

Irregular periods, when should you be concerned

Irregular periods can be a normal occurrence or a reason to see your doctor. Irregular cycles have many causes, some...

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02 Oct

What is our Solar Plexus

Do you know what chakra is associated with digestion? The Solar Plexus, the chakra located in our upper abdomen commonly...

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30 Sep

What the heart chakra tells us

Are you familiar with the heart chakra? The heart chakra aids us in living with grace, beauty, and compassion. When...

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