Did you know February is international boost self-esteem month? Who knew February is dedicated entirely to boosting our self-esteem? Move over valentine's and galentine's day- February is all about self-acceptance and learning to love ourselves. Shove off hallmark holiday Long gone is the girl that hopelessly wishes that she could one day have a valentine on the biggest marketing ploy…

Do you purge your holiday decorations? Out with the old and in with the new can mean a lot of different things to many different people. We could be talking about bad habits, people or situations that no longer work in the life we are trying to create, changes that we want to make with our own habits and life.…

Are you familiar with the four levels of positive self talk? Our life experiences shape our beliefs but when lives change and we grow as human beings sometimes our beliefs can hold us back. If you want to make change then start with your beliefs. It’s the beginning of a new year, a new decade, a new anything. And at…