Do you think you are an overthinker? All humans think about the past and worry about the future. However, some people tend to overthink. They get caught in loops, thinking about the same problems and worries over and over again, without being able to turn off...
Do you want 15 tips to improve your self confidence Are you slacking in the self confidence arena? Do you need a little boost? Here’s 15 tips to jump start your confidence. Life throws many challenges our way. And at various points, you will end up doubting...
Do you want to know how successful women organize their calendars? I live for my Google calendar, it’s cloud-based storage efficiency allows you to pull up on any electronic device. As a business woman and entrepreneur, I have found many tips and tricks to keeping my...
Are you aware of the impact trauma can have on your health? When we think of trauma we typically go to the mental, emotional, and physical abuse that can impact us through experience. However, are you aware of the impact trauma can have on your health? After...
Could you be going through a midlife crisis or awakening? Most people will face some form of emotional change during their life. A transition that can cause you to take stock of where you are in your life, and make some adjustments, to the way to...
Here’s five steps to consider implementing in your self-care routine Does your self-care ritual need to be tweaked? It’s something many women have to consider once we hit 40, not only does our skin require a little more tlc but our bodies do as well. Implementing...
Here are my five pillars for a successful restart in life! Ok, so it’s inevitable that we know someone who is having to start over after a breakup, divorce, bankruptcy, etc. Whatever your reason is for restarting, it can be done successfully. Something I have used...
WHAT AM I APOLOGIZING FOR AND TO WHOM EXACTLY, AM I APOLOGIZING? Do we really feel like we must apologize for getting older, for having our bodies change in ways we didn’t ask for, and for how we feel badly when we compare ourselves with younger...
Is the domestic diva fading away? The design of our foundation is shifting rapidly. The decades of grooming women into the role of a domesticated diva seems to be fading away, as we are opening our eyes to new possibilities. We are recognizing that we do...
Are you living the life you want? Is life full of joy and potential or are you on cruise control? When it comes to living to our full potential and the blocks that can be preventing us from experiencing this a few things come to my...