Do you purge your holiday decorations? Out with the old and in with the new can mean a lot of different things to many different people. We could be talking about bad habits, people or situations that no longer work in the life we are trying...
Are you familiar with the four levels of positive self talk? Our life experiences shape our beliefs but when lives change and we grow as human beings sometimes our beliefs can hold us back. If you want to make change then start with your beliefs. It’s the...
If I know what I should eat and drink and more importantly what I should not eat and drink, how often I should exercise, how much sleep I should get each night and what makes me feel healthy, what stops me from making those wellbeing...
WHY should I do a spiritual cleanse, WTF is it, and HOW do I even do one if I’m not versed in spirituality and all things woo?...
Where did Dry January come from, what are the benefits how to stick to it. Should you consider a dry January ? According to Alcohol Change UK, “Dry January started in 2013 with 4,000 people. It has come a long way since then with over 100,000 signing...
How to balance life and work harmoniously There is a huge difference between work/life balance and work/life harmony. Understanding the difference will shift your mindset, release the pressure, and put the control back into your hands. I hear it literally everywhere I go – from my friends,...
Here are a few tips on overcoming loneliness this holiday season The 2021 holiday season is approaching fast, perhaps a little too fast! Pretty soon we will all be getting invitations to holiday parties, having to do all of our shopping, and hearing Christmas music everywhere...
Picking up gifts for girlfriends, teachers, or nurses can get really expensive, and really fast. Check out these 10 gifts for $20 or less. They are all super thoughtful and will keep you on budget. After you’ve nailed down the perfect gifts for your husband, kids,...
How quickly the holiday season has crept upon us, and for the majority who can't wait to say BYE FELICIA to 2020-cheers to the season of organized chaos! So how can we manage to stay organized during the holiday season? Decorating When helping my clients get organized,...
Feeling stuck is one of the worst feelings ever because of how not in control it makes you feel over the situation you are in. Being stuck does not mean you have a life sentence to feel that way, especially when you have some ways...