As I grow in years, I find myself wondering, what if I could reach out to my younger self to reassure her you are worthy of what life offers. As I grow in years and—hopefully—in strength and wisdom, I find myself wishing I could communicate...
Some of us are all too familiar with the symptoms related to premenstrual syndrome (PMS) and menopause! Acupuncture can be an effective treatment for a number of symptoms due to hormonal imbalances for women. Many patients find relief from Acupuncture for symptoms of PMS and...
Eat your age. Anti-aging eating that makes you feel 10 years younger! We always hear of women looking for the fountain of youth, wanting to look and feel ten years younger. While researching different diets and procedures to restore our youthful skin can help, there is...
We all tend to build our well-being around our life circumstances. When the circumstances don’t play out the way we expected, our well-being goes down the drain. Make your personal power the main pillar to support your wellbeing and well- living....
For many individuals, this can be a conscious or subconscious reaction. When we are emotionally distressed, our impulses look at food as a distraction, sometimes we can consume food without even realizing it or enjoying it! ...