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13 Jun Summer Time Mocktails: what is the best mocktails with your health journey

Posted at 08:30h in Featured Author, Midlife Health by Dr. Jessica Keating 0 Comments
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Get ready for some fun mocktails to try out this summer! Cutting the alcohol out of a cocktail automatically decreases the sugar and calorie count, not to mention giving your liver a break! Try these recipes and make them healthier with sugar substitutes like stevia, Swerve...

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13 Jun OUTDOOR ADVENTURES

Posted at 08:30h in Featured Author, Midlife Health by Diane Saulle, PhD. 0 Comments
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Now that the weather is warmer and the days are longer, are you spending more time outside? You’re probably responding with a resounding “YES”. It’s easier to gravitate outdoors when the light and warmth from the sun is so inviting.  You may even appreciate the...

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16 May Emotional Well-Being – What Does it Mean

Posted at 08:30h in Featured Author, Midlife Health by Diane Saulle, PhD. 1 Comment
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 Are you feeling drained, exhausted, or disconnected? These feelings are likely to impact your daily activities, relationships as well as your ability to adapt to change and handle stress.  Your life’s journey may be different than you envisioned, but the way you respond is the...

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14 May holistic vs. traditional medicine

Posted at 08:30h in Featured Author, Midlife Health by Dr. Jessica Keating 0 Comments
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Seed cycling is easy to do and can benefit hormone-related conditions....

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17 Apr My Favorite Organization Items and Why I Love Them

Posted at 08:30h in Featured Author, Midlife Health, Self-improvement by Holly Lake 0 Comments
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Here’s She Is You’s favorite organizing items My Favorite Organization Items and Why I Love Them The Expandable Pantry Shelf This shelf is amazing and can be used just about anywhere. Perfect for pantry’s, kitchen cabinets, linen closets, under vanity’s and much more. Think you need a carpenter...

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11 Apr what is metabolic syndrome

Posted at 08:30h in Featured Author, Midlife Health by Dr. Jessica Keating 0 Comments
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what is the main cause of metabolic syndrome? As our food system prioritized low-fat foods, it inadvertently promoted high sugar foods which have drastic ramifications for public health. Metabolic disease is a product of these diet and lifestyle decisions that have moved us further away...

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10 Apr Tips For Creating a Calm Home After an Operation

Posted at 08:30h in Featured Author, Midlife Health by She Is You 0 Comments
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How to Cultivate a Peaceful Environment Post Surgery Have you undergone an invasive surgery and need time to recuperate? Home is where you can take some much-needed rest. However, cultivating a relaxing environment will help you reach recovery much faster than a stressful one. A few simple...

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10 Apr Take Charge

Posted at 08:30h in Featured Author, Midlife Health by Diane Saulle, PhD. 0 Comments
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Take Charge of Your Health You have already heard or been told that your daily behaviors/habits impact your health. However, have you taken time to think about how your habits may be placing you at increased risk of chronic medical conditions like heart disease or diabetes?...

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13 Mar spore based probiotics vs. regular probiotics

Posted at 08:30h in Featured Author, Midlife Health by Dr. Jessica Keating 0 Comments
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Seed cycling is easy to do and can benefit hormone-related conditions....

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13 Mar Why is the quality of your coffee important

Posted at 08:30h in Featured Author, Midlife Health by Diane Saulle, PhD. 1 Comment
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Why is the quality of your coffee important Do you sport around a travel mug or store brand coffee cup as you go about your day? You are not alone, over 150 million Americans drink coffee daily. In addition, coffee consumption is not limited to just...

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Recent Posts
  • Life lessons in a crisis! June 20, 2022
  • Why Aren’t You Happier June 13, 2022
  • OUTDOOR ADVENTURES June 13, 2022
  • Summer Time Mocktails: what is the best mocktails with your health journey June 13, 2022
  • Emotional Well-Being – What Does it Mean May 16, 2022
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