Here’s my healthy January recipe. Come January, our bodies are usually screaming for a detox from all the cookies and carbs we consumed from the holidays. Here’s 6 great healthy meal options to keep in rotation. 1). Homemade Bone broth: yes I make my bone broth, and...
How can a new year’s cleanse help me get my health back on track? Doing a cleanse in the new year has many possible health benefits: it can help reset your hormones, detox your body after the holidays, decrease inflammation and combat chronic disease. There are...
Dairy versus Non-Dairy: Where Do You Side? Dairy has been a basic food group for over 60 years and remains a staple in today’s American diet. Besides being a source of calcium, do you know anything else about dairy? As a child, you were probably taught that...
Where did Dry January come from, what are the benefits how to stick to it. Should you consider a dry January ? According to Alcohol Change UK, “Dry January started in 2013 with 4,000 people. It has come a long way since then with over 100,000 signing...
Here are five of the best natural approaches that can effectively help manage depression Mental health is very important and a particularly relevant topic these days. Talk therapy, exercise, dietary changes, Vitamin D and botanical medicine are all successful alternative treatments for depression. Let me start by...
Simple ways to have delicious holiday meals while still sticking to your health journey. Simple swaps are healthier cooking oils, better meat options, and lots of good vegetable side dishes. Make sure you balance your plate and consider trying out new main or side dishes this...
DO THE WINTER MONTHS GET YOU IN A FUNK OR GIVE YOU THE BLUES? MAYBE THE HOLIDAYS CAN KEEP YOU BUSY AND DISTRACTED RIGHT NOW, BUT WHAT WILL HAPPEN ONCE THEY ARE OVER? LESS DAY LIGHT AND COLD WEATHER ARE LIKELY TO CREATE GLOOM AND...
THERE ARE WAYS TO ENJOY HOLIDAY FLAVORS WITHOUT TOTALLY WRECKING YOUR HEALTH JOURNEY! Read on for recipes from simple snacks to tasty appetizers and tempting desserts that provide a new twist on classic holiday flavors. Giving yourself health alternatives will help keep you on track this...
Are we even concerned about winter weight anymore? Could the days of hiding behind extra layers of clothes behind us? As we normalize a healthier standard of body image for women, acceptance of the once frowned upon “muffin top” might just be here! Ladies- it may...
Cranberries: superfood, farming and harvesting, and how to eat them! Cranberries. Seems like we only see this superfood around during the winter holidays. Why is that? The harvest season for cranberries is only from the middle of September through, at the latest, the middle of November,...