Is stress and anxiety caused by external circumstances, or is it coming from within? Feeling stressed and anxious is an emotional response. So the question to ask is, WHAT ARE WE RESPONDING TO with stress and anxiety? We would all love to eliminate these emotional states because...
What Your Bathroom Habits May Be Telling You Curious to know about your poop? You’ve come to the right place as you’ll learn the ins and outs of going #2 and how it relates to your mind, body, soul connection. Just like your menstrual cycle, going #2...
There are many causes for hair loss in women so let’s get to the root cause. Various nutrient deficiencies, thyroid issues, hormone imbalances, stress, radiation, harsh hair treatments and genetic influences can all promote hair loss in women over 40. The key to combatting hair loss...
You have been working hard on eating “right” and engaging in physical activity/exercise all week, so you are ready to reward yourself with a “cheat” day. After all, one “bad” day cannot outweigh six “good” days. For six days you watched what you ate and...
Irregular periods can be a normal occurrence or a reason to see your doctor. Irregular cycles have many causes, some are temporary, some are chronic and a few are serious. If you experience irregular cycles, you may want to talk to your doctor. For us women, we...
Menopause can cause depression in normally healthy women Many women suffer from depression during menopause. Hormonal changes that occur with perimenopause increase the chances of a woman suffering from depression. ‘I did not call you because I thought that menopause was setting in. I thought it was...
Is your daily wine consumption becoming too much? Ok so let’s lay the cards on the table with the sensationalizing of women and their daily wine consumption. The past decade of memes and social media posts of how women deal with their daily stress with a...
Are you familiar with Biohacking and what it can do for our overall health and wellbeing? Biohacking has been a part of the silicone valley tech world for a while now. The benefits of longevity, clearing out old cells, and the mental clarity has proven to...
You’re working hard to eat healthy and keep active, but the numbers on the scale aren’t budging. If anything, they’re creeping in the opposite direction and frustration is setting in. You’ve tried some of the health trends and lost a few pounds. However, it...
What are the essentials for back to school? Taking care of mental and physical health is essential as school routines return. Prioritizing quality time and planning ahead will also help to make it a smoother transition. As the end of summer is upon us, many of us...