Get ready for some fun mocktails to try out this summer! Cutting the alcohol out of a cocktail automatically decreases the sugar and calorie count, not to mention giving your liver a break! Try these recipes and make them healthier with sugar substitutes like stevia, Swerve...
Now that the weather is warmer and the days are longer, are you spending more time outside? You’re probably responding with a resounding “YES”. It’s easier to gravitate outdoors when the light and warmth from the sun is so inviting. You may even appreciate the...
Are you feeling drained, exhausted, or disconnected? These feelings are likely to impact your daily activities, relationships as well as your ability to adapt to change and handle stress. Your life’s journey may be different than you envisioned, but the way you respond is the...
Seed cycling is easy to do and can benefit hormone-related conditions....
Here’s She Is You’s favorite organizing items My Favorite Organization Items and Why I Love Them The Expandable Pantry Shelf This shelf is amazing and can be used just about anywhere. Perfect for pantry’s, kitchen cabinets, linen closets, under vanity’s and much more. Think you need a carpenter...
what is the main cause of metabolic syndrome? As our food system prioritized low-fat foods, it inadvertently promoted high sugar foods which have drastic ramifications for public health. Metabolic disease is a product of these diet and lifestyle decisions that have moved us further away...
How to Cultivate a Peaceful Environment Post Surgery Have you undergone an invasive surgery and need time to recuperate? Home is where you can take some much-needed rest. However, cultivating a relaxing environment will help you reach recovery much faster than a stressful one. A few simple...
Take Charge of Your Health You have already heard or been told that your daily behaviors/habits impact your health. However, have you taken time to think about how your habits may be placing you at increased risk of chronic medical conditions like heart disease or diabetes?...
Seed cycling is easy to do and can benefit hormone-related conditions....
Why is the quality of your coffee important Do you sport around a travel mug or store brand coffee cup as you go about your day? You are not alone, over 150 million Americans drink coffee daily. In addition, coffee consumption is not limited to just...