From limiting beliefs to manifestation

DO YOU FEEL LIKE YOU ARE HOLDING YOURSELF BACK? Do You Feel Like You Can’t Succeed And You Don’t Have A Clear Picture Of What You Want Out Of Life   WHERE ARE YOU ON THE SCALE OF LIMITING BELIEFS TO MANIFESTATION? Do you know someone who is always negative, skeptical, afraid to be open to possibilities? When asked if…
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Top 10 work grab and go snacks

Now That Summer Has Ended, And You Are Getting Back On Schedule You May Find Yourself Looking To Stock Up On Some Smart Snacks To Grab On The Go. Yes, A Piece Of Fruit, Like An Apple Or Banana, Or A Protein Bar Is Easy To Toss In Your Bag As You Head Out The Door. Unfortunately, You May Find…
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How to maintain a healthy vagina during menopause

Managing vaginal health during menopause includes protecting the tissues, supporting your hormones, maintaining healthy flora and keeping up on regular check-ups Menopause causes all sorts of changes in your body. Hot flashes, mood swings, night sweats, weight gain, decreased libido and vaginal dryness are some of the most common symptoms women experience. During this time, there are a few key…
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Why a spiritual practice can improve your life

Here’s my secret to peace and understanding during turbulent times Promo: You have everything going for you work, family, you're the fittest, healthiest you’ve ever been, relationships are solid, but you’re still like hmmm, what the hell is missing? That deep feeling of discontent within yourself, the feeling of emptiness, could be a lack of faith, a relationship with a…
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the hidden dangers of high fructose corn syrup

High fructose corn syrup is a highly available food additive that wreaks havoc with our health. High fructose corn syrup particularly stresses the liver and can cause liver disease, fatty liver and cirrhosis. These empty calories burden our health in many ways and are linked to obesity, diabetes and heart disease. Let’s talk about high-fructose corn syrup (HFCS). Most of…
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Summer Time Mocktails: what is the best mocktails with your health journey

Get ready for some fun mocktails to try out this summer! Cutting the alcohol out of a cocktail automatically decreases the sugar and calorie count, not to mention giving your liver a break! Try these recipes and make them healthier with sugar substitutes like stevia, Swerve and xylitol. It’s summertime! (Or just about). And who doesn't love a nice, cool…
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OUTDOOR ADVENTURES

Now that the weather is warmer and the days are longer, are you spending more time outside? You’re probably responding with a resounding “YES”. It’s easier to gravitate outdoors when the light and warmth from the sun is so inviting.  You may even appreciate the opportunity and pleasure to partake in some of the seasonal activities. However, despite the time…
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Why Aren’t You Happier

DO YOU WONDER WHY YOU’RE NOT HAPPIER? Do You Feel Like You Should Be Happier, Given That Your Life Is Pretty Good? Do You Wonder Why You Aren’t In A Better Mood, And Instead You Feel Cranky? Do You Feel Like You Should Be More Positive But You Aren’t Sure How? Do you find yourself questioning why you aren’t more…
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