what is so great about spinach

What Is So Great About Spinach?

Almost none of us are a fan of spinach. Eating our greens may have been one of the hardest things we have ever had to do since childhood. But as we grow up, our bodies start to demand essential nutrients to function correctly. So whether you like it or not, spinach is the next super-food that you should add to your diet to benefit from its excellent health benefits.

Health Benefits of Spinach

Spinach is a power-packed green vegetable that, much like its siblings, is a rich source of healthy carbs and fats, immense amounts of fiber, and several vitamins, minerals, and antioxidants. With its inflammatory, anti-bacterial, anti-cancer, and healing properties – it is what you need to strengthen your bones, boost your immune system, enhance your vision, promote better heart health and expel invading microorganisms from your system.   These are only a handful of benefits. Start consuming it, and you will get to experience them all.

How To Add Spinach To Your Diet?

It might seem as if there are no ways of adding spinach to your diet that makes it suitable for your taste buds, but that is not true. Here are a few fun ways in which you can enjoy eating spinach and benefit from it at the same time.

  • Stir-frying some spinach leaves with a bunch of garlic and dressing can give you one of the best snacks that you have ever had.
  • A fun way to add spinach to your diet is to roll it up in your pasta and gulp it down with all the yummy sauces.
  • With basil gone in the winter, use spinach instead to fill your pesto.
  • Put it in the blender with your favorite fruit and turn it into a smoothie. 

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Felicity Nicole
Felicity Nicole
Owner , She Is You
I’m Felicity Nicole, and I was born and raised in the Chicagoland area. A tomboy at heart, I can be found hair up, favorite sweatshirt on, cooking up something yummy for my family. I am remarried to a wonderful man who totally gets me (woohoo!)., It turns out God does give us second chances! I am now a stepmom to two adult children who are super beautiful and a nonstop blessing in my life. Watching my son play baseball is by far my greatest joy. I am a transformational coach and Reiki Practitioner on a mission to help women redesign their lives. This mission comes directly from my own personal experience with self-discovery. From an abusive marriage to a healthy, fulfilling relationship, through multiple careers and a lifetime of coaching the women in my own life, what I realized is that I have always had power and tenacity deep within me…I just needed to let it thrive again. My courage and determination to walk away into the unknown and redesign my own story is a shining example that where there’s a will there’s a way. On the lighter side, I like my pizza thick and layered in meat and cheese (remember, I’m from Chicago). I spent 22 years in the veterinary field, where I brought home WAY too many fur babies. And if I had one thing to bring with me to a desert island, it would be coffee.
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