What Is So Great About cinnamon?

The spice of the holidays- Cinnamon packs a punch that’s not only flavourful but contains many beneficial health benefits.

Health Benefits of Cinnamon

Cinnamon is one of the most delicious spices ever to exist. From coffee to muffins, you can add it to any one of your recipes, and it will bring out nothing but the pure taste and an intoxicating scent that will leave your mouth watering. But apart from its flavor and scent, similar to other spices, cinnamon comes with a wide range of health benefits that have been prized for hundreds of years. Since such health benefits have been scientifically proven lately, it is about time that we discuss what this spice has to offer to you.

Fill your home with the aroma of Cinnamon sticks, Rosemary and Clove

Ways to Add Cinnamon to Your Diet

Cinnamon is a diverse spice, and there are endless ways of adding it to your meals if you haven’t already. Here are a few common ways in which you can add cinnamon to your daily meals;

  1. Sprinkle it on your sweet and savory dishes as a flavoring agent.
  2. Add the cinnamon powder to butter or yogurt for enhanced taste.
  3. Grind the sticks to powder and sprinkle it over your cozy drinks such as coffee, tea, and shakes.
  4. Add a few cinnamon sticks to your apple cider for added flavor.

Download recipes below!

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Felicity Nicole
Felicity Nicole
Owner , She Is You
I’m Felicity Nicole, and I was born and raised in the Chicagoland area. A tomboy at heart, I can be found hair up, favorite sweatshirt on, cooking up something yummy for my family. I am remarried to a wonderful man who totally gets me (woohoo!)., It turns out God does give us second chances! I am now a stepmom to two adult children who are super beautiful and a nonstop blessing in my life. Watching my son play baseball is by far my greatest joy. I am a transformational coach and Reiki Practitioner on a mission to help women redesign their lives. This mission comes directly from my own personal experience with self-discovery. From an abusive marriage to a healthy, fulfilling relationship, through multiple careers and a lifetime of coaching the women in my own life, what I realized is that I have always had power and tenacity deep within me…I just needed to let it thrive again. My courage and determination to walk away into the unknown and redesign my own story is a shining example that where there’s a will there’s a way. On the lighter side, I like my pizza thick and layered in meat and cheese (remember, I’m from Chicago). I spent 22 years in the veterinary field, where I brought home WAY too many fur babies. And if I had one thing to bring with me to a desert island, it would be coffee.
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