What Is So Great About chocolate?
Fun fact: Cacao beans were so valuable to early Mesoamericans that they used them as currency
Chocolate is made from the beans of the cacao tree. It is grown in Africa, where the high temperatures and rainfall serve as the perfect growing condition.
Brussels Sprouts belong to the Brassicaceae family, close relatives of kale, cabbage, cauliflower, and mustard greens, thus offering similar taste and a wide range of health benefits, which makes them a great addition to your diet. Mainly cut, cleaned, and cooked to be served as either a side dish or a main course, these mini looking cabbages provide everything from taste to power-packed nutrients.
Health benefits of chocolate
According to a study, eating chocolate can increase brain activity and heart rate.
Although numerous ingredients and chemicals are used in conjuring up a bar of chocolate, many of them are essential in making it taste so heavenly, including theobromine, phenylethylamine, and caffeine. In addition to this, chocolate also contains anandamide, which is known as a natural feel-good chemical and has a long-lasting positive impact on our brain.
Let’s have a look at some other health benefits of chocolates:
- Eating 45 grams of chocolate per week reduces the risk of stroke by 20% in women. This is due to the presence of flavonoids, which fight strokes because of their antioxidant properties.
- Eating 6.7 grams of dark chocolate every day keeps the blood-inflammation proteins at bay, reducing the risk of heart disease.
- The flavanols in chocolate help with mental math. An experiment conducted by The British Telegraph states that people who drank a cup of hot chocolate could count backward more quickly than those who didn’t.
- Pentameric procyanidin, a compound present in chocolate, stops cancer cells from dividing by suppressing their growth. This is based on the research carried out by Lombardi Comprehensive Cancer Center at Georgetown University.
- Having a coughing fit? Don’t worry! Just pop a piece of chocolate in your mouth, and the theobromine contained in it will suppress your cough.
How to include chocolate into your diet
Did you know that you can enjoy chocolate as part of a balanced, heart-healthy diet and lifestyle?
Most people trying to lead a healthy lifestyle exclude chocolate from their diet as it contains sugar. Let me tell you that no food is good or bad; it’s the amount consumed that makes a difference.
Therefore, you can incorporate chocolate into your diet while staying healthy and enjoying its benefits. Here’s how:
- Go for dark chocolate instead of milk chocolate. The antioxidants in dark chocolates help lower your blood pressure and cholesterol. It has a low amount of sugar and is rich in fiber and iron compared to milk chocolate.
- If dark chocolate is not your thing, you can indulge in sweet milk chocolate by opting for the snack-sized or fun-sized bar instead of the full-sized one. This will not only satisfy your cravings but hold back your calorie intake.
- You can also go for chocolate mousse or yogurt as a low-calorie option.
Entirely removing a food group from your diet doesn’t work in the long run. Therefore, a balanced diet, which includes occasional delicacies, is ideal for staying healthy and enjoying life.