what exactly can reiki do for you

As with all holistic/spiritual healing one needs to have an open mind and to relax into the moment releasing all thoughts of control!

The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner’s hands, but sometimes the practitioner’s hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner’s hands are placed or cascading pulsations throughout the body.

The first session

The practitioner will take you through the procedure for their practice as they can vary; you should, however, ensure that you are going to be treated by a registered practitioner or a friend who has passed at least level 1. A quiet setting where you are not disturbed is always desirable. Professional Reiki practitioners have a dedicated space or are experienced in creating that space when making house calls. They frequently play soft music during the session to masking ambient noise, but let your practitioner know if you prefer silence, Sessions can last from 15 – 90 minutes with the majority. Most are somewhere in between, with the first meeting being the longest!

What might I experience

   The experience of Reiki is subjective, changeable, and sometimes very subtle.  People often experience heat in the practitioner’s hands, but sometimes the practitioner’s hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner’s hands are placed or cascading pulsations throughout the body. Reiki is cumulative and even people who don’t notice much the first time usually have progressively deeper experiences if they continue. Besides the immediate experience of the Reiki, you may notice other changes that continue to unfold as the day goes on: perhaps stronger digestion, a sense of being more centered and poised and less reactive, and sleeping deeply that night.

Holistic Healing

As with many other holistic therapies, Reiki is an ancient therapy, and one could say the core of the more modern therapies. Whilst I am trained to level 1 Reiki, it is not the therapy that I use when working with my clients preferring to work with one of the more modern therapies that a guy called Karl Smith created after finding that various therapies helped to shift his PTSD, so he put them all together. Unlike Reiki, there are no symbols involved, but like with Rekei, clients need to have an open mind and relax into the procedure.  Whilst holistic healing can work alongside medicine; it should not replace it unless your doctor agrees. If, however, you wish to try before seeking medical help, you may find that you do not require medical help.

   

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Kay Downie
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