Surviving Loneliness During The Pandemic
Creativity is the key to staying connected during the pandemic!
The covid-19 pandemic, which started as an epidemic, like us all stranded in our homes. With the regulations imposed by the governments to ensure quarantine to limit the spread of the virus, people around the globe haven’t seen or interacted with their loved ones for the past year. So if you are feeling lonely, sad, and depressed – then you are not alone! We are all facing the effects of isolation, and they are drastic. Multiple surveys and studies have been carried out in the past few months, suggesting that your mental health is immensely affected due to non-interaction with humankind and nature itself. According to a recent survey, 50% of Americans claimed that they experienced loneliness and depression. The worst thing is that the figures are increasing because of the widespread of the virus and the second wave hitting us right at the time of the holidays. We all know how it feels. So the major question here is how one can survive the loneliness during a pandemic? Well, the good thing is that there are endless ways to kill your loneliness, but you have to step out of your comfort zone and explore the possibilities. Remember, it will be our new reality, o we should start accepting it now than later to avoid serious mental disorders. Today in this article, e will be looking at a wide range of ways in which you can kill your loneliness by practicing social distancing. Let us go ahead and jump right into them.
Spend Time With People In Your Home
If you are quarantined alone, then that could be not good. But if you are quarantined with your partner, your family, or your roommates, then you have someone to spend your time with. Take that time to connect with them and really learn the kind of person they are. You will be surprised to find out things you most probably didn’t know for years about them. Take about your future, your past, or even discuss different topics every day. Take a positive approach and make the best out of the situation.
Interact With Neighbors
You might not have your family or friends, but you always have your neighbors. Try to interact with them daily. You can talk for hours while maintaining the 6-feet distance from your yard to their yard. Exchange words with the postman or the delivery guys, and it will make the day for both of you. You need to understand that there are several people around you. Everyone is experiencing the same feelings as you. So try to be open and interact with them to find out how they feel and share your experience. Talking to people, even if it is about the weather, can help kill a bit of your loneliness.
Meet with Loved Ones From A Distance
It is not like you can’t see your loved ones. If they live in the same city or town, then you can meet them depending on the rules imposed in your area. By maintaining the minimum number gathering and the distance, you can see your loved ones and talk to them. You might not be able to hug them, ut that is okay because spending time with them is more than a blessing during these uncertain times. So plan small gatherings now and then to keep the loneliness at bay.
Internet is truly a blessing. We don’t think anyone would disagree with us on this. It has become a major platform that has allowed us to stay up to date with the worldly news and connect with our loved ones from a distance. You can video call your friends and family anytime, from anywhere, without any cost. It is virtual, ut it is better than zero interaction.
Share your Feelings
Sometimes the best way to kill that feeling of loneliness is to talk to someone about it. If you are strongly feeling something, you should consult a close friend or a trusted family member and share your feelings with them. Hearing that others are feeling the same way and, you aren’t alone can help a lot.
Volunteer To Help
If you have a ton of free time, then we suggest that you volunteer to help. Ask your local institutes if they need help in any way. They always have positions open. It will give you a chance to get out of the house and interact with people while maintaining a distance.
Explore the Nature
Simply getting out of the house can help with loneliness. So make it your mission to get out of the house at least once a week. Visit the park or go for a jog in your neighborhood. Don’t touch anything or get close to anyone. Look at people passing by, pass greetings, r only exchange smiles. You will be surprised to find out how much it can help make your day.
Join an Online Community
If you need someone to talk to, then the best approach is to join your choice online community. There are endless online groups on social media sites and community sites that allow you to join in on conversations and discuss different issues or interact. It can help you a lot, especially if you don’t have anyone around you to interact with.
With billions of people worldwide and the availability of the internet, it is possible to kill your loneliness on your own. You need to step out and reach out to people and accept reality. It is different, for sure. But remember, you are alive, and there are always people around you, whether physically or virtually.
So start interacting with them, you never know when you make a new best friend or find your partner. Interact with people you see on the road, at the marketplaces, or even online and you will be surprised to find out how much it can help you with your lonely state of mind.