STRESS AND ANXIETY: THE UNDERLYING MEANING

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Maria Wilson Author
Bio: ICF (International Coach Federation) Certified Coach Associate Certified Pranic Healer. Passionate about human relationships- starting with oneself - as a key element in our quest for a meaningful and happy life.

One Response

  1. My Mom recently passed away, for the past 9 years she suffered from fibromyalgia, nothing we could do would take away her pain. I just came to the realization that I may have been suffering from underlying stress. Since my Mom’s death, I notice a change in my body as well as my mind, I feel like something left my body and in its place, is who I use to be, I am losing weight off my stomach, I am sleeping better, less hungry, sad at times but my knowledge of her being in a better place quickly makes it all right. So I thought, I would google underlying stress to see if these are in-fact symptoms, I can now make the connection after reading through the questions, I also see the connection of a loved one, who is in pain, being contagious, Mom’s pain caused my pain, the stress of not being able to help, the stress of watching her body become so debilitating, she could no longer get out of bed. What is the answer to stopping this from invading our well being? I would think alcohol and drugs are the common cure except we all know where that leads…I turn to nature, getting out in the forest is truly the best way of soul searching and releasing tension but still with all the other stuff we have to deal with, I think without realizing, we can be harboring underlying stress, how do we know? after reading about all the layers that are brewing underneath our emotions and seeing how external circumstances caused and created our stress levels to exist in such a manner that, it literally takes over our mind, body and soul, it is frightening, I don’t want to end up like my Mother! I from now on, will be seeking answers, reading more about anxiety/stress and taking it serious, I know now, after reading this column, I will be making life changing decisions. I thank-you! sincerely; Jeanette Grais.

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