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She Is You - Women's Blog

Welcome to She Is You, a supportive community to help women in their 40s and 50s reinvent their lives through better health, professional fulfillment, rewarding relationships, and spiritual exploration. We’re on the same journey as you … so let’s travel this road together.

  Interviewing at midlife? Harness that sense of self, confidence, and deep experience you’ve accumulated over the past few decades...

  Setting workplace boundaries sounds like a big dream for many. You can work at it and finally master it...

Seed cycling is easy to do and can benefit hormone-related conditions....

Hormone replacement therapy (HRT), like most medical interventions, has risks as well as benefits. Here we dive into what...

HIIT is not just a trendy workout, it is an effective fat-burning exercise protocol High-intensity interval training is a great...

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