Home • She Is You

She Is You - Women's Blog

Welcome to She Is You, a supportive community to help women in their 40s and 50s reinvent their lives through better health, professional fulfillment, rewarding relationships, and spiritual exploration. We’re on the same journey as you … so let’s travel this road together.

There are many ways to prevent heart disease – the number one killer in America! To help prevent heart disease,...

Perimenopausal bloating has several common culprits: water retention, weight gain and poor digestion. Perimenopause is a time of hormonal shifts...

What is intermittent fasting and how can it help you reach your health goals? How do you do it...

The beginning of a new year signals renewal, fresh starts, starting over, and increased motivation. Harnessing all these aspects...

Learn about the many functions of the thyroid as we honor thyroid awareness month. The thyroid is a crucial...

Meditation can help reduce stress, anxiety, and blood pressure alongside, the perk of centering our mind body connection...

Energy healing- the what, when, and how behind this ancient spiritual practice. Tapping into the power of energy healing...

By accessing or using the SHE IS YOU website, you agree with the Terms & Conditions as posted. Got it, thanks!