Work/Life Balance vs. Work/Life Harmony
There is a huge difference between work/life balance and work/life harmony. Understanding the difference will shift your mindset, release...
23
Feb
08
Feb
preventing heart disease
There are many ways to prevent heart disease – the number one killer in America! To help prevent heart disease,...
07
Feb
What If I Can’t Afford A Career Change
One of the biggest barriers mentioned by people considering a career change is whether it can be afforded. It...
05
Feb
Perimenopause and bloating
Perimenopausal bloating has several common culprits: water retention, weight gain and poor digestion. Perimenopause is a time of hormonal shifts...
01
Feb
what is intermittent fast?
What is intermittent fasting and how can it help you reach your health goals? How do you do it...
27
Jan
unemployed in 2021:where to start
The beginning of a new year signals renewal, fresh starts, starting over, and increased motivation. Harnessing all these aspects...
23
Jan
alternative treatments for thyroid conditions
There are many alternative approaches to manage or co-manage various thyroid disorders. Read on to learn more about testing...
20
Jan
Surviving Loneliness During The Pandemic
Creativity is the key to staying connected during the pandemic! The covid-19 pandemic, which started as an epidemic, like us...
17
Jan
thyroid awareness month
Learn about the many functions of the thyroid as we honor thyroid awareness month. The thyroid is a crucial...
12
Jan
Getting organized without feeling overwhelmed in 2021
Let’s start 2021 with a new outlook on life, feeling organized and fresh for the coming year ahead! The...
07
Jan
midlife awakening: creating a new vision for your career(part 1 of 12)
A midlife career crisis can be turned into an awakening where you create the career you want, spend time...
05
Jan
Developing a meditation habit
Meditation can help reduce stress, anxiety, and blood pressure alongside, the perk of centering our mind body connection...
03
Jan
creating your dream career after 40
More than ever, women in their 40s and 50s are making radical career changes. Whether they’re leaving 9-to-5 life...
02
Jan
post-holiday nutritional detox plan
Get ready to kick off your health journey in 2021 with a whole-body cleanse! After enjoying some holiday indulgences,...
27
Dec
WHAT IS ENERGY HEALING
Energy healing- the what, when, and how behind this ancient spiritual practice. Tapping into the power of energy healing...