Midlife Health Archives • Page 9 of 11 • She Is You

Across the US, tens of thousands of people are in the middle of Dry January. This 31-day no-alcohol sprint has multiple benefits, even if you don’t have a drinking problem. Dry January starts easy. That first few days after a solid New Year’s Eve celebration (even...

Many women suffer from symptoms of insomnia. Whether you have difficulty falling asleep, staying asleep, or cannot fall back to sleep after an unintended early awakening, acupuncture may offer the answer to a better night’s sleep! As an acupuncturist, I assess my patients' physical and emotional...