Here are my 7 reasons why you should hire a life coach. Hearing so much about life coaches these days? It feels like they’re popping up everywhere. Your interest has been peaked, and wondering if you should be hiring one. The answer could be a resounding...
Have you ever written yourself a love letter? Have you ever taken the time to tell yourself how special, important, and loved you are? Treat yourself like you would treat others who mean so much to you – and write a candid, heartfelt love letter to...
Are you familiar with the four levels of positive self talk? Our life experiences shape our beliefs but when lives change and we grow as human beings sometimes our beliefs can hold us back. If you want to make change then start with your beliefs. It’s the...
How to balance life and work harmoniously There is a huge difference between work/life balance and work/life harmony. Understanding the difference will shift your mindset, release the pressure, and put the control back into your hands. I hear it literally everywhere I go – from my friends,...
Feeling stuck is one of the worst feelings ever because of how not in control it makes you feel over the situation you are in. Being stuck does not mean you have a life sentence to feel that way, especially when you have some ways...
Do you think you are an overthinker? All humans think about the past and worry about the future. However, some people tend to overthink. They get caught in loops, thinking about the same problems and worries over and over again, without being able to turn off...
Mindset is one of the biggest barriers for any type of change, especially a big one like a career change. Identify what your mindset blocks are and learning how to shift them can have a really huge impact on your ability to succeed and create...
Working for a difficult boss? It might be hard to see what you can do to survive, let alone thrive in this type of environment. Having been there myself, I know what works and what doesn’t. Here are my best tips for you on how...
Interviewing at midlife? Harness that sense of self, confidence, and deep experience you’ve accumulated over the past few decades to kill it during your interview. So, you’re about to start interviewing for a new role. Maybe you haven’t been on an interview in years, but you...
Setting workplace boundaries sounds like a big dream for many. You can work at it and finally master it to make life so much better! I have gotten really good at workplace boundaries over the past few years. I was really quite bad at this before....